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Follow a structured beginner path instead of random practice. Choose a 2-week sprint or a full 4-week roadmap.
Keep one simple log: tempo used, clean change count, and one improvement note. Small weekly gains are more reliable than random high-speed sessions.
1. Measurable round
Run at least one 60-second scored set daily.
2. Tempo gate
Increase BPM only after stable clean execution.
3. Weekly review
Compare this week vs last week with one clear metric.
Start with 20-30 minutes per day, 5 days per week. Consistency beats intensity for long-term progress.