Build your first reliable four-chord loop with anchor-finger moves, timed rounds, and a simple quality score you can improve weekly.
Focus: Open-chord transitions and left-hand movement efficiency
This session builds your first dependable four-chord movement on C, G, Am, and F.
Use the easiest playable voicings first, then improve movement quality before trying faster BPM.
Instead of lifting every finger at once, move shared fingers first and delay non-critical fingers until the final moment.
This reduces hand travel and makes transitions feel predictable, especially from C to G and Am to F.
Run short blocks so you can measure control, not just speed.
Most early mistakes come from over-gripping and looking at the fretting hand too long.
Quarter-note pulse at 60 BPM
0/20 ticks
Key reference: C
e|-1---x---1---x-| B|-1---x---1---x-| G|-2---x---2---x-| D|-3---x---3---x-| A|-3---x---3---x-| E|-1---x---1---x-| F -> rest -> F
Block 1
Shape Setup
Block 2
Slow Changes
Block 3
Timed Round
Block 4
Cooldown
Run each block for equal time, then repeat one weak block at the end.
Move to the next lesson set in the same focus area.